Rice Nutrition Facts that Everyone Should Know in 2022
Nothing could be more popular than rice in this world. More than half of the world’s population loves to eat rice. Are you familiar with rice nutrition facts? If not, then you have to because of their uncountable benefits.
In our today’s topic, we will explore all of the rice nutritional facts. How many recipes have you learned and are well known in them? It will be a plus point for those who know mouth-watering rice recipes to impress rice lovers.
Rice Nutrition Facts
If you are on the way to losing weight, then there will be a big NO! Which is the weirdest thing which you have ever heard. As we have heard,
“Half Knowledge Kills”
Cooked rice will be containing more water which increases its size and volume.
Calories
130
Fat
0.19g
Carbohydrates
28.7g
Protein
2.36g
We are damn sure you will be shocked after getting familiar with rice nutrition facts. A knowledgeable person will never deny the nutritional importance of rice. In today’s discussion, we will explore the rice facts, which will be helpful for you in losing weight also. Let’s get it done!
Different Types Of Rice
Can you believe that all of these types of rice can help you to lose weight too? We know it’s quite shocking for you; you have heard this myth that eating rice will lead to obesity.
This is the weirdest thing which you have ever heard before. We will tell you why we are taking these fake lines as a myth. We haven’t left any stone unturned to compile all of this information. All of the things are entirely verified. Let’s have a discussion!
The scientific name of rice is “Oryza Sativa”, with which many of you are unfamiliar. Let’s have a look at the different types of rice!
- White Rice
- Brown Rice
- Samak Rice
- Black Rice
- Red Rice
-
White Rice
White rice is globally famous for its versatility in going with anything. All diet-conscious people use to avoid white rice because of its high carbs.
We replace these white rice with brown rice to take low carbs intake. But still, most people are using white rice because of its adaptability to go with anything. Let’s explore the white rice nutrition facts.
Nutrition Facts Of White Rice
The number of nutrients depends on the quantity. So we have counted the one-cup cooked rice nutrition facts. Have a look!
Calories
242
Carbohydrates
53.4g
Fat
0.4g
Protein
4.4g
Sodium
0mg
Thiamin
0.3mg
Sugar
0g
Iron
2.7mg
Manganese
0.7mg
Benefits Of White Rice
- White rice contains more protein as compared to the other types of rice
- One cup of white rice contains 4.4 g protein
- Its fibre content will make you feel satisfied
- Best to stabilise your blood sugar level
- Gluten-free
- Easy to digest
- Good for heart health
- Called powerhouse of energy
- Helps to keep your gut healthy
-
Brown Rice
Its whole grain form will be very nutritious for you. Other forms of rice will be processed and extract different nutrients, so they will not be called whole-grain rice.
If you are dieting and want to follow a caloric deficit diet plan, brown rice will be the best option. They contain fewer carbs compared to white rice. Have a look at its brown rice nutrition facts.
Nutrition Facts Of Brown Rice
Following are the nutritional facts of a half-cup serving of brown rice:
Calories
108
Fibre
2g
Protein
3g
Sugar
0g
Carbohydrates
22g
Fat
1g
Benefits Of Brown Rice
- Best for weight control
- Keep you safe from diabetes
- Good for heart health
- One cup of brown rice contains 6g protein. It will be the best source to get high protein from a vegan diet.
- Best for caloric deficit state
- Brown rice minimises the glucose absorption in our body
-
Samak Rice
These rice are fibre-rich and gluten-free. Few of you will not consider them rice because of their small size. They are also called samo seeds. These are cream-coloured nutritious seeds. Let’s talk about Samak rice’s nutritional facts.
Nutrition Facts of Samak Rice
Half a cup of Samak rice contains the following facts.
Calories
82.7
Potassium
138.7mg
Cholesterol
0.0mg
Protein
2.2g
Fats
2.1g
Carbohydrates
14.1g
Sodium
4.4mg
Benefits Of Samak Rice
- Full of iron which can cure anaemia and weaknesses in your body
- They are easy to digest which will keep you safe from constipation
- These rice are packed with protein, so its the best source for all the protein seekers
- Decrease cholesterol level
- Good for heart
- Anti carcinogenic properties
- Body nutrients absorptions
- Good for celiac disease
- Keep you safe from digestive problems
-
Black Rice
The presence of the pigment Anthocyanin makes them look black. Many of you are familiar with the name purple rice. Many nutritionists use them in diet plans to lose weight. It’s a better option for those who want to lose weight.
Now let’s explore the black rice nutrition facts.
Nutrition Facts of Black Rice
½ cup of black rice contains the following nutrition.
Calories
173
Cholesterol
0mg
Carbohydrates
38g
Sodium
4mg
Sugar
1g
Protein
5g
Fat
2g
Fibre
3g
Benefits of Black Rice
- It’s scientifically proven that these rice are best for heart health
- This rice is better for eyes health
- These fibre and protein-rich rice will make you feel satisfied for a long time
- All of those people who are suffering from obesity can use this rice to lose some weight
- You can use this rice to manage diabetes
- All of you can use them as the pure form of carbohydrates.
-
Red Rice
These grains are red because of a pigment called anthocyanin. These rice are worldwide famous because of their antioxidant and anti-inflammatory properties.
These are rich in dietary fibre, which can help you to lose weight. Have a look at the red rice nutrition facts!
Red Rice Nutrition Facts
Following are the nutrition facts for 100g of red rice.
Calories
345.1
Sugar
7.1g
Fibre
3.9
Fat
2.5g
Carbs
64.1g
Protein
9.3g
Benefits Of Red Rice
- Because of the magnesium content, red rice is too beneficiary for pulmonary diseases. It will keep you safe from pulmonary diseases
- The glycemic index of these rice will help you to regulate insulin which will help control diabetes
- These contain a good amount of fibres which will be helpful for you in digestion. It will make the bowl movement very easy to go
- Red rice will help you in reducing weight
- A good amount of iron will improve blood circulation
White Rice vs Brown Rice
You have already heard that all fitness trainers will always suggest you use brown rice. Do you know what the reason behind it is?
There are different reasons which make brown rice more prominent. But all of us are much familiar with that the majority of the people use white rice.
Brown rice nutrition facts are much better than white rice nutrition facts because of the low carbs, high fibre and protein-rich qualities. These rice are famous and different from each other because of their different factors.
White Rice Nutrition Facts
Calories
242
Carbohydrates
53.4g
Fat
0.4g
Protein
4.4g
Sodium
0mg
Brown Rice Nutrition Facts
Calories
108
Fibre
2g
Protein
3g
Sugar
0g
Carbohydrates
22g
All of your queries will be cleared through these grapes. You can compare their nutrition facts to find the most suitable one.
Final Words
Half of the world’s population loves to use rice daily. There are a lot of myths also out there in the market about rice. Different types of rice are out there according to o their nutrient facts.
According to the experts, brown rice nutrition facts are much better than white rice nutrition facts. People use them according to their nutrients and dietary fibre quantity.
We haven’t left any stone unturned to compile all of the above-given information. All of the nutrition facts are entirely verified by the experts. All of you can rely on this information without getting confused.
Frequently Asked Questions
Rice nutrient importance depends on your goals and what you want to seek. Health experts have verified brown rice as the most nutrient rice.
Yes, rice holds more than 16 essential minerals and vitamins. That’s the reason all the doctors recommend rice for better health.
Because of their fibre-rich qualities, you can take brown rice or basmati for daily use.
Pros: Rice are full of nutrition
Cons: Increase glycemic score in body
Yes! Rice contains important nutrients and vitamins that will keep you satisfied all day. So eating rice on daily bases is good for health.
