Best Drinks to Boost Immune System (With Recipes) Naturally
Are you getting ill more than usual and not healing properly? There could be many factors behind this, but a weak immune system is one of the most important factors. It is essential to look for options that can keep your immune system healthy.
Immunity-boosting drinks can make it possible to have a strong immune system. So many fruits and veggies can boost your immunity and make you feel strong enough.
Many of you will surely seek drinks to boost immune system and their recipes. Stay calm and keep reading, we will reveal these immunity-boosting drinks and their recipes.
Drinks to Boost Immune System (With Recipes
These drinks recipes to boost immune system will be easy to make, and we hope every ingredient will be available in your kitchen. All you need to know is the right way to prepare it.
Let’s start with the first one!
1. Watermelon Mint Smoothie Drink
Are you familiar with this famous delicious smoothie? Watermelon is best drink to boost your immune system, which contains lycopene.
Also, mint will favor you if you aren’t good with its smell, then mint might be helpful for you. Both of these ingredients will be easy to arrange for you. Mint could help you in opening your nostrils.
Ingredients
- Watermelon without seeds
- Ice in crushed form
- Few leaves of mint
- Sugar accordingly
- 1 ml water
Procedure
- Take all of the ingredients and put them in a blender
- Blend them for a while
- Tuck two or three leaves of mint on it, and you are ready to drink.
2. Ginger and Lemon Tea
Ginger and lemon both are full of antioxidants which can give a boost to your immunity and can let you heal properly. Why don’t you quit all that typical traditional tea and use this nutritious tea that can make you feel good the entire day?
Lemon would be helpful for you in inflammation, and ginger will give you proper blood flow, which you need to have for normal body functioning.
Another interesting fact is that if you want to make it a bit healthy, you can use cinnamon. Cinnamon would be helpful for you to slow down bacterial multiplication.
Honey can also be the best option for you, which is helpful for the same purpose. We assure you this would be the best immunity-boosting drink for you.
Ingredients
- Lemon
- Sliced ginger
- Honey
- Boiled water
Procedure
- Fill the kettle and boil.
- Cut the lemon into two slices.
- Squeeze them in any mug.
- Now there are two ways to get it done.
- First, you can add ginger to water and let them boil
- The second is to put the boiling water in mugs and put lemon water into it along with ginger slices
- Can add honey accordingly
- Let it brew for a while to make it drinkable
Important TipAre you getting our point? We are trying our best to use all of the organic and easy to have kind of ingredients. We are damn sure all of these organic recipe ingredients will be in your kitchen already; all you need is to use them for your betterment.
The main concern behind using citrus fruits is that they contain high antioxidants, which are highly needed to boost your immune system.
You can have any of these drinks daily to boost your immune system constantly. All of these immunity-boosting drinks used may surely strengthen our words. Now move further!
3. Citrus Fruits Juice
As we have mentioned earlier, all citrus fruits are the best sources of antioxidants which are compulsory to have for better body functioning.
You can have grapes, pomegranates, lemons, oranges, and grapefruits. We suggest you have all these fruits in your kitchen and use them accordingly. But if you have nothing, you can use tomatoes which are citrus in taste and best drinks for immunity boosting.
4. Berries Smoothie
Berries citrus smoothies will give you extra antioxidants and vitamin C to boost your immune system. They will increase the oxygen-carrying capacity of your cells.
You can add strawberries, raspberries and blueberries to make it healthier. This immunity-boosting drink will contain all of the necessary vitamins which you need.
Note: Milk, Maple syrup, oats, and ginger’s addition can make it more nutritious.
Ingredients
- Fresh berries
- Oats
- Plants milk
- Ginger
- Maple syrup
Procedure
- Remove the skin of the ginger.
- Put oats in a blender and grind them until powdered
- Put both of them in a blender and add milk
- Now put frozen berries in it
- Grind them all together until you see perfect
- Have a sip and enjoy
5. Green Juices
Many of the green juices you have already taken but have you ever noticed how beneficial and healthy they are? All veggies are very nutritious and can be used as immunity-boosting drinks.
Always acknowledge that you don’t need to add all of those veggies that could be allergic to you. Choose all suitable veggies that can make you feel comfortable while drinking.
Many of you will be allergic to them, and their intake can cause serious health issues. We are suggesting to you all the beneficial veggies to drink.
Ingredients
- Green grapes
- Broccoli
- Spinach
- Cucumber
- Coconut water
- Pineapple
- Green apples
- Ice cubes
Procedure
- Mix all of the ingredients in the blender.
- Blend for a while and keep stirring along with that.
- It’s ready to enjoy your nutritious green juice
Note: Consult your doctors before using veggies that could be allergic to you if you suffer from any disease. Because your health is our priority.
6. Orange and Carrot Juice
Who else is an orange and carrot juice lover? It’s the most common winter juice you may find at every corner of your city. But again, quality is crucial for your health. We will suggest you make it at home by yourself.
All of the ingredients should be fresh and ready to use. Carrots and oranges are easy to have in the winter season. You can even keep them in your kitchen and use them when required. You can make it more nutritious by adding apples and tomatoes.
Ingredients
- Orange
- Carrots
- Apples
- Tomatoes
Procedure
- It’s entirely simple to make
- First, you need all of these fresh ingredients.
- Chop them all and put them in a blender.
- Blend for a while and drink.
7. Strawberry and Cucumber Juice
Strawberry and cucumber juice will be your freshening and most healthy drink. Both of these ingredients should be fresh and ready to use.
Along with this, you can make it with fresh apples and carrots too. Like the rest, it will be easy to prepare for even beginners.
Ingredients
- Strawberry
- Apples
- Cucumber
- Tomatoes
- Ice cubes
Procedure
- All of the ingredients mentioned above should be fresh.
- Put all of them into a blender and blend.
- Blend for a while and put it into a glass.
- Drink and enjoy.
Note: We aren’t mentioning the number of ingredients because it’s all upon you. You can add accordingly as you need. Increase the ingredients if you want it more for your family too.
8. Pumpkin Smoothie
Nutrition will always suggest you have a healthy and nutritious breakfast. A pumpkin Smoothie is the best option to make your breakfast healthy and immune-boosting.
This immunity-boosting drink is considered the most nutritious and healthy for better body functioning. All you need is the pumpkins and bananas to get it done.
You don’t need to buy these ingredients from the market daily; buy a bunch of them and store them. Now you have enough to use, get the required quantity and put it into the blender to get this done.
Ingredients
- Almond milk
- Frozen bananas
- Maple syrup
- Pumpkin
Final Words
All of us need something to kick-boost our immune systems. Immunity-boosting drinks are getting well-known and have been proven to have many health benefits.
In today’s topic, we have given our best to inform you about all the drinks to boost immune system with recipes. All you need is a thorough reading of this entire blog to ensure you have gotten what we tried to deliver.
We hope that it will be helpful for all of those who are looking for the best recipes for the immune system. We have discussed even the ingredients and the procedure to prepare them in detail.
We strongly suggest you consult your doctor if you have any disease because it could be harmful to you to intake fruits or veggies that aren’t good for your disease.
Frequently Asked Questions
Yes! We can enhance our immunity with drinks; all the drinks mentioned above are the best immunity-boosting drinks.
Most of the ingredients required are already present in your kitchen, so by knowing the recipe, you can prepare it at your home.
All citrus fruits contain antioxidants and vitamin C, which are vital for better functioning.
Yes! All green veggies are healthy but consult your doctor if you have any disease.
