5 Best Meditation Pillows of 2022 Do you think that meditation pillows are important? Although it isn’t compulsory to meditate while sitting, you will surely feel the difference if you perform while sitting on the best meditation pillows. Before going to discuss about best meditation pillows firstly lets understand the meditation. What Meditation Mean? Meditation…
How to Do Cow Face Pose in Yoga and Its Benefits Are you familiar with the cow face pose (Gomukhasana)? If you are doing yoga or have any idea about that, then you may have heard about it. We spend most of our time in offices and avoid physical activity. Yoga has introduced many different…
5 Best Yoga Poses For Weight Loss Beginner Level Guidance As a new yoga student, you might find it difficult to learn its poses at a beginner level. They seem very easy to perform, but things will be different when you have a try. Five thousand years old Indus valley transcriptions have shown the role…
9 Best Couple Yoga Poses – Simple Poses to do Everyday Have you ever heard about a couple yoga poses? Proper communication with your partner can build more confidence and openness, which is more important for all couples to have a better relationship. Yoga poses for two people will be quite easy and relaxing to…
10 Eyes Opening Benefits of Yoga for Men Yoga is always considered the most effective body exercise. The benefits of yoga for men are undeniable. People are getting familiar with its benefits and are getting attached to it. Experts have designed different poses for different purposes. That’s what we are going to discuss today. Are…
6 Pelvic Floor Yoga Poses To Strengthen Your Pelvic Floor Are you searching for pelvic floor yoga poses? It’s a fortune for all of you that many yoga poses will let you get a peaceful mind and balance to strengthen your pelvic floor. Yes! You are right we are talking about having a good relationship…
Best Yoga Poses For Back Pain For Beginners Are you dealing with back pain? Doctors have recommended yoga poses for back pain, but it’s not just about back pain. Yoga is not just about back pain it will let you heal with mental stress, worries, and depression also that accompanies it. All of the yoga…