best yoga poses for weight loss

5 Best Yoga Poses For Weight Loss Beginner Level Guidance

5 Best Yoga Poses For Weight Loss Beginner Level Guidance

As a new yoga student, you might find it difficult to learn its poses at a beginner level. They seem very easy to perform, but things will be different when you have a try. Five thousand years old Indus valley transcriptions have shown the role of yoga in weight loss.

Do you want to learn yoga poses? If Yes! Then it will be the best thing for your physical and mental health. The best yoga poses for weight loss will let you get fit. Yoga isn’t as complicated as you think; you woke up from the bed and stretch your arms; that’s a yoga pose too. Amazing right? All yoga poses will be easy to adopt through proper guidance from scratch.

In today’s discussion, we will let you know about the guidance of beginner-level yoga poses. Yoga for weight loss for beginners will be the best option to take this health concerned step.

We are sure that at the end of this fruitful discussion, you will be able to perform all of the best yoga poses for weight loss. Let’s make it happen!

5 Best Yoga Poses For Weight Loss

yoga poses for weight loss

Yoga will not let you lose weight immediately; you must first learn all its poses at a beginner level. It will let you achieve better flexibility, muscle tone, and concertation. 

After having a strong grip on these poses, you will be able to use these yoga poses for weight loss and to seek other health benefits. Following are the best yoga poses for weight loss:

1. Planks

This is one of the most important and prominent sources of targeting core muscles. This pose will surely look easy to perform but will take a lot of effort to get done. That will activate your core muscles which will let you lose abdominal fat.

How to Perform Planks?

First, you must understand the whole procedure of maintaining a balanced and perfect body proportion. Let us cut it down in inner steps to make it easy for you to perform.

  • Keep your body straight and put the whole weight on your elbows and forearms.
  • Your legs should be straight, and your toe should be stuck on the ground 
  • Now build strong muscles and mind connection; try to focus on your core muscles which will make it easy for you to build that  connection
  • Keep your chin straight 
  • Try to hold it 
  • The longer you hold the pose, the more it will hit your core muscles 
  • Count the holding time and try to increase a bit of that in every single turn 
  • Focus on your breathing patterns 
Try to increase the holding time to get better results. If your body is already in a caloric deficit condition, this pose will improve things for you. You will get your belly fat-free quickly after following the above instructions.

2. Worrier Pose

worrier pose,.,.

The core worrier pose is one of the most amazing and perfect for toning your thighs and shoulder. Keep your body in a low calories mode which will let you achieve better results quickly.

Let’s explore this pose in tiny steps to make it easy to adopt.

  • Take a long stop by holding one foot on the ground
  • Hold it tight and balanced 
  • Raise your hands on your head and combine both of them
  • Tight your lower back
  • Bend your body a bit backward
  • Try to hold constantly  
  • Keep your chin straight 

This pose will target your thighs, hips, core, and lower back. You can achieve perfect flat belly fat with a proper diet and this yoga pose.  Yoga for weight loss at home for females will be the best option to get slim.

You need to keep one thing in mind while performing this pose, never put more pressure on your back; it can make things complicated for you if you injure your back because of extra pressure on the single point.

Try to hold it as long as possible in every single turn and increase the holding time to get tighter quads. You can stretch abdominal muscles to put some pressure on them.

3. Downward Dog Pose

Downward Dog Pose

This pose will let you tone your whole body with better blood circulation. Hold this pose, you will target your hamstrings, thighs, arms, and back muscles.

You must build strong muscles and mind connections to make this pose workable. It seems easy to perform but not as easy as you think, but we will make it approachable.

  • Stand straight 
  • Bend your body and touch the ground to make a V-shaped body posture 
  • Keep the movement slow 
  • Try to expand your hands a bit opposite to your feet 
  • Stretch your hips upward
  • Take your head towards your legs
  • Hold constantly for a bit more period to get better results.

Try to hold for a bit longer than before for better results. While performing this pose, you must focus on your breathing pattern. It will increase your blood circulation for better body functioning.

4. Shoulder Stand Pose

Shoulder Stand Pose

This yoga pose will let you improve your blood circulation and better digestion. Like all the other poses, this pose is unique and different, letting you achieve a perfect balance in your thyroid glands.

It will be difficult for you to perform this pose if you are a beginner. Any of your mistakes can lead you to injury, so be careful while performing this pose.

Follow all the steps to perform this one of the best yoga poses for weight loss.

  • Lay down on the ground 
  • Straighten your body 
  • Take your legs up together right opposite your face
  • Putt all of your lower body weight on your shoulder
  • Hold your back 
  • Try to hold it if you want to activate the targeted muscles 
  • Don’t do any extra movement 
  • Can use your hands to straighten your lower body to get perfect body posture
  • Try to enhance the holding time in every single turn.

This pose will improve your digestion system with an acceptable blood flow. You all need to follow the instructions for better performance and minimum risks. You will not get the best results initially, but with time, your body will surely show positive results.

5. Bridge Pose

bridge pose.',

This asana has multiple benefits, which are best for thyroids, glutes, and lower back. This is one of the basic poses which almost all of you have performed in childhood.

Making it happen is simple and easy, just follow the instructions to master it.

  • Lay down on the floor 
  • Take your abdominal portion upward 
  • Catch your legs while holding 
  • Keep constant stress on your lower back 
  • Hold this pose to seek results 
  • Try to hold it not for a long period which can cause lower back pain 
  • Increase holding time gradually and slowly

Yoga is one of the most ancient and refined ways of meditation. People are getting stressed because of worries and depression, which is one of the crucial reasons behind increasing death rates

Can We Lose Weight Through Yoga Poses?

Yoga is today’s hot topic because of its health benefits, it has helped uncountable people to cut some weight. Doubtless, yoga will help you to get fit, but it will not be as beneficial as it is with the proper diet and balanced life routine.

Without a balanced diet, yoga will not help you cut weight. Many of us complain that we are not losing weight through yoga. The actual cause is entirely different, you are expecting to lose weight only through yoga that’s not the right way to get it done. 

You need to keep your diet healthy with good sleep; these fundamental elements will let you seek the best possible results with yoga. All of you need to follow a mindful eating routine that will let you separate the quality food.

Do you think yoga is just about poses? No! Overall, it has many health benefits which will strengthen you and lead you to live a happy and healthy life.

Benefits of Yoga

  • Improvement in the respiratory system
  • Muscles Toning
  • Better metabolism
  • Help to achieve the athletic physique
  • Lose weight
  • Better cardio health
  • Decrease stress level
  • Flexibility
  • Improve your posture
  • Helps to reduce joint pain
  • Increase strength

You don’t know how stress can harm our physical and mental health. That’s the most common issue today because of hectic life routines. But the best yoga poses will reduce stress and help you achieve good physical and mental health.


In the current period, yoga plays a crucial role in shaping the lives of depressed people and normal ones. Yoga is not just about performing different poses; they are exercises that you do with your full attention and focus on getting good results. That is how it feels like to do yoga.

After deep research, we have compiled all of the above yoga methods and have given gradual instructions to perform them in the best possible way without any injury.

They will surely be going to help you in achieving the best possible results and will strengthen your body. You can improve your digestion and blood circulation by performing all these best yoga poses for weight loss. 

As the active pertinent in this discussion, you have observed that we have told all of the best beginner-level yoga poses to make a start easy. You just need to follow a properly balanced diet routine with these yoga poses, letting you lose weight as early as possible.

Frequently Asked Questions

Yes, you can lose weight through yoga. It’s a verified source for losing weight.

30 minutes will be enough to burn satisfactory calories to lose weight.

Yes! By following a regular yoga routine, you can easily make it happen. 

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